Weigh In record (no journal entry) for 07 September 2018
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77.1 kg
Lost so far: 10.5 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2018:
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773 kcal
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Fat: 20.40g | Prot: 51.89g | Carbs: 99.58g.
Breakfast: Эмиль Творог 5%, Овсяная Каша на Молоке, Медовик. Lunch: Арбуз. Dinner: Куриные Котлеты на Пару. Snacks/Other: Нежный Йогурт 0,1%, Сливы, Соленые Огурцы с Укропом, Яблоко Желтое. more...
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Losing 3.5 kg a Week
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Inakentiya's Weight History
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