Weigh In record (no journal entry) for 07 September 2018
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62.4 kg
Lost so far: 5.3 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2018:
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1185 kcal
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Fat: 58.47g | Prot: 42.85g | Carbs: 131.80g.
Breakfast: 美國加州葡萄, 蜂蜜, 火龍果, 雪坊 鮮奶優格, 橘子, 冷凍藍莓（無糖）. Dinner: 炸雞排. Snacks/Other: 金莎 巧克力. more...
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Losing 0.7 kg a Week
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fightingkai's Weight History
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