Weigh In record (no journal entry) for 07 September 2018
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62.2 kg
Lost so far: 3.7 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2018:
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2068 kcal
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Fat: 81.74g | Prot: 108.91g | Carbs: 223.28g.
Breakfast: 桂格(Quaker) 黑十穀, 水煮蛋, 吐司, 幼滑花生醬（加鹽）. Lunch: 豆干, 冬粉, 甜椒, 雞胸肉（烘烤）. Dinner: 豬里肉（全塊，瘦肉）, 杏鲍菇, 蚵仔煎, 燙青菜. Snacks/Other: 胡椒餅, 雀巢 (Nestlé) 雀巢美祿經典原味巧克力麥芽飲品. more...
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Losing 1.8 kg a Week
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