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Day58
體脂率29.5
早餐：北海道富果樂水果麥片50克+Costco 全脂鮮奶150ml/拿鐵咖啡（鮮奶250ml)
午餐：帶便當（煎雞腿肉2小塊、嫩肩牛肉3小塊、煎蛋1顆、炒四季豆杏鮑菇玉米筍）
下午茶：IKEA蛋捲冰淇淋/石安牧場布丁
晚餐：炒高麗菜/炒青椒/豆皮炒西芹/菜脯蛋/小蘋果1顆
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57 kg
Lost so far: 4.2 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2018:
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1512 kcal
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Fat: 71.32g | Prot: 74.91g | Carbs: 150.06g.
Breakfast: Costco 鮮奶, 卡樂B (Calbee) 卡樂比富果樂水果麥片, 拿鐵咖啡. Lunch: 玉米筍, 雞大腿肉（煎）, 炒杏鮑菇, 煎雞蛋, 牛肉, 炒四季豆. Dinner: 蘋果, 豆皮炒芹菜, 炒青椒, 菜脯蛋, 炒高麗菜. Snacks/Other: Ikea蛋捲冰淇淋, 石安牧場布丁. more...
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1461 kcal
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Exercise:
走路 - 40 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...
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Losing 0.7 kg a Week
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