Weigh In record (no journal entry) for 07 September 2018
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100.4 kg
Lost so far: 22.4 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2018:
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374 kcal
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Fat: 21.87g | Prot: 10.87g | Carbs: 34.80g.
Snacks/Other: Mugg & Bean Easy Cappuccino, Almond Biscuit. more...
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Losing 0.7 kg a Week
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