Hocca33's Journal, 07 Sep 18

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Weigh In record (no journal entry) for 07 September 2018

84.9 kg Lost so far: 2.1 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 September 2018:

1440 kcal

Fat: 50.29g | Prot: 109.53g | Carbs: 129.51g. Breakfast: Lor Peyniri, Salatalık (Soyulmuş), Domatesler, Menemen. Lunch: Pınar Ayran, Adana Durum. Dinner: Herbalife Vanilya Aromalı Shake. Snacks/Other: Şeftali. more...

2336 kcal

Exercise: Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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Hocca33's Journal, 07 Sep 18

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Hocca33's Weight History