Weigh In record (no journal entry) for 07 September 2018
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82.7 kg
Lost so far: 22.4 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2018:
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2045 kcal
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Fat: 56.28g | Prot: 107.03g | Carbs: 249.88g.
Breakfast: Aceite de Oliva Extra Virgen, Tomates, Pan Integral Tostado, Té Verde. Lunch: Lindt Chocolate Negro 70%, Plátano, Nectarinas, La Sirena Spaghetti Boloñesa, Hacendado Picos Camperos. Dinner: Vino Tinto de Mesa, Carrefour Parrillada de Verduras, Solomillo de Ternera, Boquerones Fritos, Calamares Fritos. Snacks/Other: Lindt Chocolate con Leche. more...
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2796 kcal
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Exercise:
Gym - 45 minutes, Running - 11/kph - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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NIKO1972's Weight History
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