Weigh In record (no journal entry) for 07 September 2018
|
84.5 kg
Lost so far: 8.8 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 September 2018:
|
1190 kcal
|
Fat: 42.72g | Prot: 58.55g | Carbs: 140.62g.
Breakfast: Tizio Latte Macchiato, Milch 1,5%, Latte Macchiato, Würfelzucker. Lunch: Snack Time Kartoffel & Salat mit Hähnchen, Ei. Dinner: Thunfisch-Stücke mit Gemüse in Dressing, Bauernmild (50g). Snacks/Other: Heidelbeeren, Fettarmer Joghurt Mild - Leicht 0.1% Fett, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose). more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rehauge77's Weight History
|