NtlVldmrvn's Journal, 07 Sep 18

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Weigh In record (no journal entry) for 07 September 2018

65.3 kg Lost so far: 5.7 kg. Still to go: 5.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 September 2018:

818 kcal

Fat: 43.70g | Prot: 35.99g | Carbs: 70.37g. Breakfast: Помидоры Черри, Вареное Яйцо, Альпенгурт Йогурт 0,1%. Lunch: Тушеные Овощи, Черкизово Ребрышки из Корейки Свиные. Dinner: Альпенгурт Йогурт 0,1%. Snacks/Other: Песочное Печенье, Нескафе Кофе. more...

1796 kcal

Exercise: Cross Training - 32 minutes, Resting - 13 hours and 28 minutes, Sleeping - 10 hours. more...

Gaining 1.4 kg a Week

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NtlVldmrvn's Journal, 07 Sep 18

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