Weigh In record (no journal entry) for 07 September 2018
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65.4 kg
Lost so far: 6.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2018:
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1525 kcal
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Fat: 43.22g | Prot: 66.67g | Carbs: 216.90g.
Lunch: 糯米鸡. Dinner: 麻油, 酱油, 寿桃牌 蛋面, 牛肉丸, 鱼丸, 菜心, 糖, 黑白 淡奶, 鸡蛋仔. Snacks/Other: 丽滋 起士三明治饼干, 晨光 酸牛奶饮品, 三特 纤怡多水果脆麦片, 苹果, Lindt 黑巧克力. more...
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1703 kcal
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Exercise:
Grocery Shopping - 24 minutes, Sewing - 35 minutes, Resting - 17 hours and 9 minutes, Sleeping - 5 hours and 52 minutes. more...
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Losing 2.1 kg a Week
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