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😘😘
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66 kg
Lost so far: 8 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2018:
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1352 kcal
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Fat: 58.84g | Prot: 51.62g | Carbs: 170.71g.
Breakfast: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Nescafe Classic, Cap Enaak Susu Kental Manis, Jus Jeruk Nipis. Lunch: Cabai Merah atau Rawit, Telur, Tumis Buncis, Tempe Orek, Tahu Goreng, Nasi Putih. Dinner: Kerupuk Makanan Ringan, Telur (Utuh), Blue Band Mentega, Tumis Buncis, Tempe Orek, Bawang Putih Dimasak, Cabai Merah atau Rawit, Nasi Merah. Snacks/Other: Kacang Sangrai Kering (tanpa Garam), Indocafe Coffeemix 3 in 1, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...
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Losing 0.7 kg a Week
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ledy lumeno's Weight History
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