Weigh In record (no journal entry) for 07 September 2018
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44.4 kg
Lost so far: 0.6 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2018:
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974 kcal
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Fat: 41.34g | Prot: 60.16g | Carbs: 98.26g.
Breakfast: Kuru Kayısı, Herbalife Çikolatalı Shake. Lunch: Yumurta, Tavuk Göğüs Eti. Dinner: Fıstık Ezmesi, Uno Tam Buğday Ekmek, Zeytinyağlı Taze Fasulye. Snacks/Other: Eti Karam Bitter, Şeftali, Hünnap, Fıstık Ezmesi, Siyah Üzüm. more...
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1249 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Pilates - 1 hour and 10 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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melikegül's Weight History
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