Weigh In record (no journal entry) for 07 September 2018
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79.5 kg
Lost so far: 2.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2018:
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1423 kcal
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Fat: 53.20g | Prot: 25.53g | Carbs: 220.78g.
Breakfast: Muz, Ülker Probis (28g), Salatalık (Kabuklu). Lunch: Doğanay Şalgam Suyu, Cevizli Sucuk, Kırmızı Domates, Muz. Snacks/Other: Ülker Saklıköy Sütlü Kremalı. more...
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Gaining 0.4 kg a Week
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ByMurat82's Weight History
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