Weigh In record (no journal entry) for 07 September 2018
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58 kg
Lost so far: 50 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2018:
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1693 kcal
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Fat: 68.89g | Prot: 157.67g | Carbs: 114.08g.
Breakfast: Vegetable Soup (Home Recipe), Lele Goreng, Fried Egg without Fat, Quaker Instant Oatmeal. Lunch: Vegetable Soup (Home Recipe), Lele Goreng, Fried Chicken Breast No Coating (Skin Eaten). Dinner: Fried Chicken Breast No Coating (Skin Eaten), Fried Egg without Fat. Snacks/Other: Apple, Orange. more...
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1596 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Bicycling (moderate) - 21/kph - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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Jnd_ftrwn's Weight History
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