Bad13minton's Journal, 07 Sep 18

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66.6 kg Lost so far: 0.7 kg.    Still to go: 2.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 07 September 2018:
2542 kcal Fat: 80.29g | Prot: 195.32g | Carbs: 170.62g.   Breakfast: Power System Lower Carb Protein, Philadelphia Liptauer Mild, Mestemacher Eiweißbrot Karotte. Lunch: Das Gesunde Plus Sportness Eiweiß 50%, Gekochtes Ei, Schneekoppe Magnesium Brausetablette, Berger Putenfarmerschinken, Gurke (mit Schale), Philadelphia Liptauer Mild, SPAR Eiweißbrot. Dinner: Gin Tonic. Snacks/Other: Honig, SPAR Österreichischer Magertopfen. more...
Gaining 0.6 kg a Week

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Bad13minton's Weight History


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