Weigh In record (no journal entry) for 19 August 2018
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149.5 kg
Lost so far: 10.8 kg.
Still to go: 49.7 kg.
Diet followed: Reasonably Well.
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1889 kcal
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Fat: 104.77g | Prot: 108.27g | Carbs: 121.22g.
Breakfast: Egg, Cooked Duck Egg, Dave's Killer Bread Powerseed Bread. Lunch: Pizza with Meat and Vegetables, Sour Dough Bread. Dinner: Genuine Steak House Brand Beef Ribeye Steak. more...
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Losing 8.6 kg a Week
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jbigiron's Weight History
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