Weigh In record (no journal entry) for 07 September 2018
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66.0 kg
Lost so far: 28.2 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2018:
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1198 kcal
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Fat: 52.71g | Prot: 54.24g | Carbs: 126.64g.
Breakfast: Publix Skim Milk, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee (Brewed From Grounds), Kraft Velveeta Queso Blanco Slice, Trader Joe's Brown Cage Free Eggs (Large), Albertsons Plain Bagel. Lunch: Chicken Vegetable Soup (Canned, Condensed), Iceberg Lettuce (Includes Crisphead Types), Wish-Bone Fat Free Italian Dressing, Oscar Mayer Turkey Hot Dogs. Dinner: Asparagus, Country Crock Shedd's Spread Light Spreadable Margarine, Gilbert's Beer Bratwurst, Aunt Millie's 35 Calorie Honey Wheat Bread, Heinz Tomato Ketchup, Gulden's Spicy Brown Mustard, Nature Made Vitamin C, Strawberries. Snacks/Other: Schiff Move Free. more...
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Gaining 0.8 kg a Week
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