Weigh In record (no journal entry) for 07 September 2018
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82 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2018:
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3206 kcal
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Fat: 86.15g | Prot: 167.12g | Carbs: 433.11g.
Breakfast: Água, Growth Supplements L-Glutamina, Midway Wild BCAA 2500, Giassi Bolo de Chocolate Mesclado, Growth Supplements Whey Protein Concentrado 80%, Quaker Aveia em Flocos, Ovo, First Pasta Integral de Amendoim, Homemade Mel, Café Brasileiro Café com Açúcar. Lunch: Cory Bala Chita, Tabule, Feijão Preto Cozido, Couve Refogada, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Arroz Branco (Cozido), Filé de Frango Grelhado, Yoki Linhaça Marrom, Curcuma, Limonada, Banha de Porco. Dinner: Arcor Tortuguita Brigadeiro, Azeite de Oliva Extra-Virgem, Suco de Tamarindo, Alface, Tabule, Arroz Branco (Cozido), Feijão Carioca Cozido, Filé de Frango Grelhado, Curcuma, Yoki Linhaça Dourada, Banha de Porco, Growth Supplements Multivitamínico. Snacks/Other: Growth Supplements Whey Protein Concentrado 80%, Quaker Aveia em Flocos, Banana Prata, Água. more...
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2454 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...
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Losing 0.4 kg a Week
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fiotearr's Weight History
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