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용식찌
Journal
07 Sep 18
용식찌's Journal, 07 Sep 18
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Weigh In record (no journal entry) for 07 September 2018
56.4 kg
Lost so far:
0 kg
.
Still to go:
6.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 September 2018:
611 kcal
Fat: 14.50g | Prot: 27.25g | Carbs: 100.34g.
Breakfast:
바나나, 토마토.
Lunch:
바나나, CU 동의 훈제란.
Dinner:
호밀빵 (칼로리 감소), 후디스 그릭요거트, CU 동의 훈제란.
Snacks/Other:
다논 액티비아 업 딸기.
more...
1575 kcal
Exercise:
Stairs (Climbing Stairs) - 3 minutes, Walking (exercise) - 5.5/kph - 1 hour, Resting - 17 hours and 57 minutes, Sleeping - 5 hours.
more...
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용식찌's Weight History
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