Cookie4me's Journal, 07 Sep 18

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Weigh In record (no journal entry) for 07 September 2018

69.1 kg Lost so far: 1 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 September 2018:

712 kcal

Fat: 23.39g | Prot: 64.94g | Carbs: 62.99g. Breakfast: Kaffee. Lunch: PowerBar Natural Protein Salty Peanut Crunch, Edeka Speisekartoffeln, Iglo Schlemmer-Filet Italiano. Snacks/Other: Monster Energy Ultra Zero, Power System Lower Carb Protein Karamell-Erdnuss. more...

2213 kcal

Exercise: Gym - 1 hour, Resting - 14 hours, Sleeping - 8 hours, Walking (moderate) - 5/kph - 1 hour. more...

Losing 2.8 kg a Week

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