Weigh In record (no journal entry) for 07 September 2018
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47.8 kg
Lost so far: 19.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2018:
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564 kcal
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Fat: 3.21g | Prot: 14.13g | Carbs: 126.54g.
Breakfast: 紅豆湯, 冰咖啡（加奶）. Lunch: 龍口 冬粉, 大白菜, 黑咖啡. Dinner: 蘋果, 黑糖饅頭, 蘿蔔, 龍鬚菜, 苦瓜. Snacks/Other: 冰咖啡（加奶）, 冬瓜茶. more...
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1683 kcal
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Exercise:
Gym - 15 minutes, Running and walking - 40 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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catherineso's Weight History
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