Weigh In record (no journal entry) for 07 September 2018
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60.7 kg
Lost so far: 8.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2018:
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987 kcal
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Fat: 34.79g | Prot: 66.40g | Carbs: 97.99g.
Breakfast: Sococo Água de Coco (200ml). Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco (Cozido), Feijoada. Dinner: Aurora Medalhão de Filé de Peito de Frango, Contra-filé, Mandioca Cozida, Arroz Branco (Cozido), Feijão Tropeiro. Snacks/Other: Camarão Empanado Frito, Philadelphia Cream Cheese Original, Salmão. more...
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Losing 0.7 kg a Week
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Dee nuness's Weight History
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