Weigh In record (no journal entry) for 07 September 2018
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48.5 kg
Lost so far: 18.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2018:
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1549 kcal
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Fat: 62.16g | Prot: 58.02g | Carbs: 252.59g.
Lunch: Coffee. Dinner: Tomatoes, China Doll Dried Large Lima Beans, Maseca Maseca, Wal-Mart Boneless Skinless Chicken Breast, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: In-N-Out Strawberry Shake. more...
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steady weight
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keilin-4's Weight History
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