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Anaema
Journal
07 Sep 18
Anaema's Journal, 07 Sep 18
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Weigh In record (no journal entry) for 07 September 2018
116.5 kg
Lost so far:
6 kg
.
Still to go:
34.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 September 2018:
1597 kcal
Fat: 105.91g | Prot: 111.70g | Carbs: 41.95g.
Lunch:
Batata Bolinha, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida).
Snacks/Other:
Presunto Fatiado (Normal, Aprox. 11% de Gordura), Itambé Creme de Leite Leve, Arcor Chocolate Amargo 70% Cacau.
more...
3817 kcal
Exercise:
Cleaning - 3 hours, Washing Dishes - 1 hour, Resting - 12 hours, Sleeping - 8 hours.
more...
Losing 10.5 kg a Week
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Anaema's Weight History
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