Weigh In record (no journal entry) for 07 September 2018
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76.6 kg
Lost so far: 12.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2018:
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946 kcal
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Fat: 63.49g | Prot: 68.32g | Carbs: 22.01g.
Breakfast: Bacon, Coffee with Milk. Lunch: Boerewors, Cooked Broccoli (from Fresh), Chicken Drumstick. Dinner: Cherry Tomatoes, Crosse & Blackwell Tangy Mayonnaise, PnP Shredded Tuna in Water. more...
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Gaining 0.2 kg a Week
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