zapatista's Journal, 07 Sep 18

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Weigh In record (no journal entry) for 07 September 2018

96.6 kg Lost so far: 7.7 kg. Still to go: 17.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 September 2018:

3770 kcal

Fat: 199.62g | Prot: 149.36g | Carbs: 368.99g. Breakfast: Carl's Jr. Loaded Breakfast Burrito. Lunch: Ham and Cheese Sandwich, Hard-Boiled Egg, Bananas. Dinner: Ice Cream, Planters Salted Peanuts (2 oz), Fanta Orange Soda (12 oz), Arepa, Publix Chorizo. more...

2587 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 2.5 kg a Week

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zapatista's Journal, 07 Sep 18

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zapatista's Weight History