Weigh In record (no journal entry) for 07 September 2018
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84.2 kg
Lost so far: 16 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2018:
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1529 kcal
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Fat: 34.52g | Prot: 176.26g | Carbs: 130.35g.
Breakfast: San Rafael Jamón de Pierna Real, San Juan Claras de Huevo, Acelga. Lunch: Soriana Pulpa Negra de Res, Verduras Salteadas. Dinner: Ensalada de Verduras, Atún en Agua (Enlatado). Snacks/Other: Sabritas Chicharrones, Plátano, Pepino (Pelado), Manzana, Monster Zero Ultra, Natural Planet Jugo Verde Detox Diet, Kellogg's Special K Proteína, Bimbo Pro-T. more...
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2309 kcal
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Exercise:
Resting - 15 hours and 35 minutes, Sleeping - 8 hours, Elliptical - 15 minutes, Treadmill - 10 minutes. more...
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Losing 8.4 kg a Week
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Angel Hdz 16's Weight History
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