the rock30's Journal, 07 Sep 18

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Weigh In record (no journal entry) for 07 September 2018

77.5 kg Lost so far: 2.5 kg. Still to go: 12.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 September 2018:

623 kcal

Fat: 21.14g | Prot: 60.88g | Carbs: 48.97g. Breakfast: Putih Telur Matang, Pisang. Lunch: Alfamart Ikan Pindang, Tumis Kangkung, Quaker Instant Oatmeal. more...

2414 kcal

Exercise: Resting - 23 hours, lari - 45 minutes, Fitness Training (Workout) - 15 minutes. more...

Losing 10.5 kg a Week

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the rock30's Journal, 07 Sep 18

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