Weigh In record (no journal entry) for 07 September 2018
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77.2 kg
Lost so far: 4 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2018:
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2594 kcal
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Fat: 60.42g | Prot: 244.53g | Carbs: 277.13g.
Breakfast: Kirkland Signature Leche Deslactosada Light, Arándanos, Optimum Nutrition Gold Whey Protein, Plátano. Lunch: Queso Manchego, Kirkland Signature Turkey Breast Oven Browned, Tía Rosa Tortillinas. Dinner: Zanahoria, Herdez Lomo de Atún en Agua, Jitomate, Manzana, Peras, Naranjas, Brócoli, Pimientos Verdes. Snacks/Other: Nueces, Huevo, Kirkland Signature Pechuga de Pavo Dorada al Horno, MusclePharm Combat Powder - Cookies 'N' Cream, Kirkland Signature Leche Deslactosada Light, Kellogg's Zucaritas. more...
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Losing 0.9 kg a Week
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luisca1966's Weight History
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