Weigh In record (no journal entry) for 07 September 2018
|
59.7 kg
Lost so far: 2.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 September 2018:
|
2108 kcal
|
Fat: 65.83g | Prot: 147.16g | Carbs: 237.14g.
Breakfast: Santa Clara Leche Entera, Plátano, Queso Mozzarella, Queso Parmesano (Rallado), Bimbo Pan Artesano, Jitomate, Espinacas, Pepino (con Cáscara), Lechuga, Aguacate, Huevo. Lunch: HEB Pepinillos en Rodajas, Aceitunas Negras, AdeS Leche de Soya Cero Azucar, Queso Manchego, Subway Cordon Bleu. Dinner: Svetia Stevia, Queso Parmesano Rallado Seco, vital, Betabel, Espinacas, Lechuga, Aguacate, Salmón. Snacks/Other: Svetia Stevia. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
katiabecerrakon's Weight History
|