Weigh In record (no journal entry) for 07 September 2018
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109.2 kg
Lost so far: 0.2 kg.
Still to go: 19.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2018:
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1254 kcal
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Fat: 92.07g | Prot: 86.76g | Carbs: 12.33g.
Breakfast: Kroger Sliced Mushrooms, Jimmy Dean Premium Pork Maple Sausage, Village Inn 2 Egg Cheese Omelette. Lunch: Market Pantry Pepper Jack Deli-Style Cheese Slices, Market Pantry Muenster Deli Style Cheese Slices, Deli Sliced Ham. Dinner: Bacon, Kroger Whole Eggs (Medium), Zucchini, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Broiled). Snacks/Other: Land O'Lakes Sugar Free Whipped Heavy Cream, Starbucks Iced Caffe Americano (Tall). more...
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3062 kcal
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Exercise:
Bike Machine (Cycling) - 10 minutes, Treadmill - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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chickenfries's Weight History
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