Weigh In record (no journal entry) for 07 September 2018
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74.8 kg
Lost so far: 5.1 kg.
Still to go: 9.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2018:
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821 kcal
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Fat: 32.51g | Prot: 77.96g | Carbs: 57.46g.
Breakfast: Coffee, Cedarlane Natural Foods Spinach & Mushroom Egg White Omelette. Lunch: Honey , Berries, Fage Total 0% Greek Yogurt, Athenos Natural Crumbled Feta Cheese, Tuna Fish Salad , Cooking with Spinach Spinach & Baby Kale. more...
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Gaining 7.6 kg a Week
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VeronicaG26's Weight History
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