|
Day59
體脂率29.5
早餐：北海道富果樂水果麥片50克+Costco 全脂鮮奶150ml/拿鐵咖啡（鮮奶250ml)
午餐：帶便當（煎雞腿肉1小塊、嫩肩牛肉6塊、煎蛋1顆、炒四季豆杏鮑菇玉米筍）
下午茶：日本和果子（地瓜）/石安牧場布丁+焦糖
晚餐：蔥爆牛肉/洋蔥牛雜/炒油菜/牛肉湯/白飯半碗
|
56.7 kg
Lost so far: 4.5 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 September 2018:
|
1908 kcal
|
Fat: 89.06g | Prot: 113.82g | Carbs: 161.80g.
Breakfast: 卡樂B (Calbee) 卡樂比富果樂水果麥片, Costco 鮮奶, 拿鐵咖啡. Lunch: 雞大腿肉（煎）, 炒杏鮑菇, 玉米筍, 煎雞蛋, 牛肉, 炒四季豆. Dinner: 牛肉, 羊肉湯, 飯, 炒青菜, 牛雜, 牛肉眼（無肥肉）. Snacks/Other: 日本和果子, 石安牧場布丁. more...
|
|
1492 kcal
|
Exercise:
Grocery Shopping - 50 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|