Weigh In record (no journal entry) for 07 September 2018
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57 kg
Lost so far: 1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2018:
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1445 kcal
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Fat: 49.31g | Prot: 106.36g | Carbs: 159.11g.
Breakfast: Jus Jeruk Nipis, Tomat, House Of Organix Chia Seed, House Of Organik Wellnes Muesli. Lunch: Sosis Ayam, Paha Ayam Panggang (Kulit Dimakan), Hati Ayam, Daging Sapi Panggang. Dinner: Hati Ayam, Ampela, Tahu, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Proteina Tepung Protein Kedelai. Snacks/Other: House Of Organik Wellnes Muesli, Yakult Yakult, Tropicana Slim Skim Milk Coffee. more...
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1645 kcal
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Exercise:
glute and leg sculpting - 23 minutes, light cardio - 10 minutes, Lower back Relaxation yoga - 19 minutes, BFES Yoga - 25 minutes, Resting - 15 hours and 43 minutes, Sleeping - 7 hours. more...
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steady weight
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ahmaar96's Weight History
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