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The last day of the weekly sessions. I am now down to my own devices until I check in at tge beginning of October. Onwards and upwards!
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104.2 kg
Lost so far: 6.4 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2018:
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1408 kcal
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Fat: 67.94g | Prot: 63.27g | Carbs: 137.27g.
Breakfast: Tea with Semi-Skimmed Milk, Kellogg's Fruit N Fibre with Semi-Skimmed Milk. Dinner: Chow Mein or Chop Suey with Meat and Noodles. Snacks/Other: Ovaltine Original Light Instant, Waitrose Seed & Berry Bars. more...
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steady weight
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Baronstonrybroke's Weight History
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