Weigh In record (no journal entry) for 07 September 2018
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58.2 kg
Lost so far: 0.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2018:
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839 kcal
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Fat: 18.24g | Prot: 57.18g | Carbs: 107.84g.
Breakfast: Pão Integral, Tirolez Requeijão Cremoso Light, Café com Leite e Açúcar. Lunch: Azeite de Oliva Extra-Virgem, Alface, Quero Feijão Carioca, Arroz Branco (Médio, Cozido), Contra-filé. Snacks/Other: Pullman Pão Integral Artesano, Ovo Frito sem Gordura, Café com Leite e Açúcar. more...
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101 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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Losing 0.3 kg a Week
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Samy Mota's Weight History
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