Weigh In record (no journal entry) for 07 September 2018
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101.8 kg
Lost so far: 24.7 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2018:
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3676 kcal
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Fat: 139.71g | Prot: 174.42g | Carbs: 462.53g.
Breakfast: Mercimek Çorbası. Lunch: Nohut. Dinner: Soya Kaplı Fıstık. more...
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Gaining 2.5 kg a Week
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ercansari's Weight History
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