Weigh In record (no journal entry) for 07 September 2018
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87.6 kg
Lost so far: 8.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2018:
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1233 kcal
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Fat: 45.07g | Prot: 53.95g | Carbs: 155.17g.
Breakfast: Dallas Cream Cracker Integral, Café. Lunch: Carne de Vaca Moída (80% Magra / 20% de Gordura). Snacks/Other: Banana Nanica, Aveia, Torta de Frango, Sobremesa de Gelatina. more...
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Losing 4.2 kg a Week
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vferracine's Weight History
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