Weigh In record (no journal entry) for 08 September 2018
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46.2 kg
Lost so far: 3.9 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2018:
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1423 kcal
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Fat: 80.52g | Prot: 126.71g | Carbs: 48.61g.
Breakfast: 사과 (껍질 제외), 호두, 아몬드, 구워 말린 무염땅콩, 구운계란, 하림 구운 계란 흰자, 부경소세지 부경소세지, 토마토, 계란후라이. Lunch: 자몽 (분홍색과 빨강), 닭가슴살, 오이 (껍질제거). Dinner: 소고기등심, 토마토. Snacks/Other: 복숭아. more...
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1380 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 28 minutes, Stairs (Climbing Stairs) - 10 minutes, Resting - 15 hours and 52 minutes, Sleeping - 6 hours and 30 minutes. more...
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steady weight
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