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24.5%
體脂數字令我匪夷所思⋯
降了！！！
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55 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2018:
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1642 kcal
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Fat: 51.66g | Prot: 100.06g | Carbs: 211.62g.
Breakfast: 拿鐵咖啡, 梨, 雞蛋, 地瓜. Lunch: 金針菇, 豆干, 黑輪, 海帶, 豬里肉（全塊，瘦肉）, 地瓜葉. Dinner: 早餐吃麥片 Vitalia 熱帶水果麥片, 旭家 蒟蒻, 薏米, 綠豆, 雞蛋, 明美 天然養生綜合堅果, 早餐吃麥片 珊德穀物棒-香草覆盆子. Snacks/Other: 芭樂, 純仙草, 早餐吃麥片 Bonavita蜂蜜酥脆穀物&脆片, 貢丸. more...
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1792 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 37 minutes, Treadmill - 44 minutes, Resting - 16 hours and 54 minutes, Sleeping - 5 hours and 45 minutes. more...
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Losing 3.5 kg a Week
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sasamichia's Weight History
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