Weigh In record (no journal entry) for 08 September 2018
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53.2 kg
Lost so far: 6.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2018:
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735 kcal
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Fat: 30.38g | Prot: 41.39g | Carbs: 82.31g.
Breakfast: 福樂 一番鮮全脂牛奶, 桂格(Quaker) 燕麥片, 無糖豆漿. Lunch: 南瓜, 豆芽菜, 海帶芽, 豆腐絲. Snacks/Other: 統一生機 蔓越莓乾, 比菲多 優意思頂級牛奶優格, 西柚, Costco 無調味綜合堅果. more...
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Gaining 0.7 kg a Week
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