Weigh In record (no journal entry) for 16 August 2012
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59.7 kg
Lost so far: 17.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1662 kcal
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Fat: 52.69g | Prot: 94.78g | Carbs: 203.59g.
Breakfast: Onion Tater Tots, Chicken Tenders. Lunch: Fresh Salsa, Strawberries, Scoops! 100% White Corn Tortilla Chips, Organic Hummus Classic. Dinner: Wheat Kaiser Roll, Black Forest Deli Ham, Sushi with Vegetables and Seafood. Snacks/Other: Potato Chips, Toast Chee Real Peanut Butter Crackers. more...
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1791 kcal
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Exercise:
Housework - 30 minutes, Driving - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.3 kg a Week
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