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Gk nyangka trun.. 😂
semoga angka 7 nya cpet2 minggat. 😂
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71.7 kg
Lost so far: 14.5 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2018:
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1460 kcal
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Fat: 78.18g | Prot: 77.38g | Carbs: 114.74g.
Lunch: Borges Extra Light Olive Oil, Bawang Merah, Kerupuk Makanan Ringan, Tempe, Sawi Dimasak (dari Segar), Jamur Putih (Ditumis), Telur Dadar, Nasi Putih, Rempeyek. Dinner: Bakso dengan Saus (Campuran), Kismis, Heavenly Blush Greek Style Yogurt. more...
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Losing 1.2 kg a Week
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Via Silvia's Weight History
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