Weigh In record (no journal entry) for 08 September 2018
|
77.2 kg
Lost so far: 8.8 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 September 2018:
|
604 kcal
|
Fat: 21.34g | Prot: 57.25g | Carbs: 56.80g.
Breakfast: Pepaya. Lunch: Udang, Bawang Bombay Dimasak, Cabai Merah atau Rawit, Kecambah, Putih Telur Matang, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Tempe. Dinner: Kecambah, Bayam. Snacks/Other: Cabe dengan Kacang-Kacangan (Kalengan), Pisang Goreng, Kacang Almond. more...
|
|
2040 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
minmin215's Weight History
|