Weigh In record (no journal entry) for 08 September 2018
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77 kg
Lost so far: 23.4 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2018:
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1034 kcal
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Fat: 34.18g | Prot: 88.44g | Carbs: 101.94g.
Breakfast: Apel, kopi, Jagung Manis Kuning. Lunch: Dada Ayam, Tahu Goreng, Putih Telur Matang, Alfamart Ikan Pindang. Dinner: Telur, Muesli (Kering Buah-Buahan dan Kacang-Kacangan). Snacks/Other: Kerupuk Makanan Ringan. more...
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Losing 0.9 kg a Week
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febriang's Weight History
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