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L. leher 30,5 cm
L. pinggang 72 cm
L. pinggul 85 cm
L. paha atas 57 cm
L. paha bawah 38,5 cm
L. lengan 34 cm
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53.9 kg
Lost so far: 10.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2018:
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2062 kcal
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Fat: 82.01g | Prot: 109.51g | Carbs: 221.82g.
Breakfast: Bango Kecap Manis, Telur Rebus, Quaker Oatmeal Rasa Soto Ayam, Jeruk Nipis. Lunch: Telur Dadar, Emping Melinjo, Ceker, Soto Ayam, Nasi Putih. Dinner: Nasi Goreng. Snacks/Other: Heavenly Blush Oats & Multi Grains Yogurt Bar Lime, Jambu Biji, Bakwan, Bakpia. more...
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1890 kcal
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Exercise:
Cardio - 1 hour, Hanging Laundry - 2 hours, Resting - 15 hours, Sleeping - 6 hours. more...
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Gaining 0.1 kg a Week
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