Weigh In record (no journal entry) for 08 September 2018
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68.8 kg
Lost so far: 1.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2018:
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1516 kcal
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Fat: 74.63g | Prot: 79.78g | Carbs: 125.11g.
Breakfast: Tekwan, Jeruk Nipis, Chuba Keripik Singkong Rasa Balado. Lunch: Rumah Makan Sederhana Ikan Teri Kering , Petai, Putih Telur Matang, Bawang Merah, Pepaya, Bimoli Minyak Goreng, Nasi Merah, Bawang Putih, Cabai Merah atau Rawit, Tempe Goreng. Dinner: KFC Dada Ayam. more...
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2037 kcal
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Exercise:
Resting - 15 hours, Sleeping - 8 hours, Gym - 1 hour, Apple Health - 0 minutes. more...
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Gaining 0.7 kg a Week
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tinii099's Weight History
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