Weigh In record (no journal entry) for 08 September 2018
|
68.8 kg
Lost so far: 1.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 September 2018:
|
1516 kcal
|
Fat: 74.63g | Prot: 79.78g | Carbs: 125.11g.
Breakfast: Tekwan, Jeruk Nipis, Chuba Keripik Singkong Rasa Balado. Lunch: Rumah Makan Sederhana Ikan Teri Kering , Petai, Putih Telur Matang, Bawang Merah, Pepaya, Bimoli Minyak Goreng, Nasi Merah, Bawang Putih, Cabai Merah atau Rawit, Tempe Goreng. Dinner: KFC Dada Ayam. more...
|
|
2037 kcal
|
Exercise:
Resting - 15 hours, Sleeping - 8 hours, Gym - 1 hour, Apple Health - 0 minutes. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tinii099's Weight History
|