Weigh In record (no journal entry) for 08 September 2018
|
47.3 kg
Lost so far: 2.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 September 2018:
|
1572 kcal
|
Fat: 79.29g | Prot: 77.69g | Carbs: 154.12g.
Breakfast: Apel Fuji, Buah Kiwi. Lunch: Putih Telur, Kuning Telur Matang, Cabai Merah atau Rawit, Bumbu Kimchi Ramen, Saus Tomat, Scallop Noodle, Jamur Dimasak, Clam Meat. Dinner: Chicken Wings, Egg Tart, KFC Chicken Wing Original Recipe, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan). Snacks/Other: Kentang Goreng, Yakult Yakult, Kerupuk Palembang Bawang. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|