quevedo007's Journal, 07 Sep 18

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Weigh In record (no journal entry) for 07 September 2018

101.2 kg Lost so far: 3.8 kg. Still to go: 12.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 September 2018:

5135 kcal

Fat: 219.24g | Prot: 249.78g | Carbs: 326.00g. Lunch: Antarctica Cerveja Original, Heineken Cerveja Heineken (355ml), Santa Massa Pão de Alho (80g), Sadia Linguiça Toscana, Friboi Picanha Grelhada sem Gordura, Lamb Chop (Lean and Fat Eaten). Dinner: Apple Cider, Habib's Esfiha de Carne. more...

393 kcal

Exercise: Weight Training (moderate) - 37 minutes, Apple Health - 23 hours and 23 minutes. more...

Losing 0.1 kg a Week

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quevedo007's Journal, 07 Sep 18

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