Weigh In record (no journal entry) for 08 September 2018
|
44.7 kg
Lost so far: 3.7 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 September 2018:
|
1978 kcal
|
Fat: 99.85g | Prot: 98.61g | Carbs: 171.30g.
Breakfast: 水煮蛋, 核桃. Lunch: 豬肉, 煮熟的竹筍（烹飪中加油）, 糙米飯, 植物油, 吳郭魚, 植物油, 竹筍, 地瓜葉, 全家 香菇雞燉湯. Dinner: 木瓜, 排骨湯, 紅蘿蔔煎蛋, 蘋果, 水煮蛋, 小黃瓜, 紅蘿蔔, 馬鈴薯（水煮，不加鹽）, 愛之味 鮪魚片. Snacks/Other: 依蕾特 芝麻奶酪, 香蕉, 梨. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|